{"id":339,"date":"2024-12-19T10:05:13","date_gmt":"2024-12-19T13:05:13","guid":{"rendered":"https:\/\/foreveryoung50.com\/blog\/?p=339"},"modified":"2024-12-19T10:05:14","modified_gmt":"2024-12-19T13:05:14","slug":"mindfulness-e-aprendizado","status":"publish","type":"post","link":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/","title":{"rendered":"Mindfulness e Aprendizado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A medita\u00e7\u00e3o pode ser uma ferramenta extremamente ben\u00e9fica para alunos com mais de 50 anos, especialmente no contexto da aprendizagem, como o ensino de idiomas. Aqui est\u00e3o algumas raz\u00f5es para isso:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sum\u00e1rio<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a59a23369162\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a59a23369162\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#1_Reducao_do_Estresse_e_Ansiedade\" >1. Redu\u00e7\u00e3o do Estresse e Ansiedade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#2_Melhoria_da_Concentracao\" >2. Melhoria da Concentra\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#3_Fortalecimento_da_Memoria\" >3. Fortalecimento da Mem\u00f3ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#4_Aumento_da_Confianca\" >4. Aumento da Confian\u00e7a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#5_Regulacao_Emocional\" >5. Regula\u00e7\u00e3o Emocional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#6_Bem-Estar_Geral\" >6. Bem-Estar Geral<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#Como_Incorporar_a_Meditacao_no_Ensino\" >Como Incorporar a Medita\u00e7\u00e3o no Ensino?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Reducao_do_Estresse_e_Ansiedade\"><\/span>1. <strong>Redu\u00e7\u00e3o do Estresse e Ansiedade<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A aprendizagem pode gerar estresse, especialmente em adultos que t\u00eam medo de errar ou se sentem pressionados a acompanhar o ritmo de uma sala de aula. A medita\u00e7\u00e3o ajuda a reduzir os n\u00edveis de cortisol (o horm\u00f4nio do estresse), promovendo um estado mental mais relaxado e receptivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Melhoria_da_Concentracao\"><\/span>2. <strong>Melhoria da Concentra\u00e7\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com o avan\u00e7o da idade, \u00e9 comum experimentar distra\u00e7\u00f5es ou dificuldade em se concentrar por longos per\u00edodos. A pr\u00e1tica regular de medita\u00e7\u00e3o melhora o foco e a capacidade de manter a aten\u00e7\u00e3o, facilitando o aprendizado de novas habilidades.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fortalecimento_da_Memoria\"><\/span>3. <strong>Fortalecimento da Mem\u00f3ria<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A medita\u00e7\u00e3o tem sido associada \u00e0 melhora da mem\u00f3ria de curto e longo prazo. Isso \u00e9 particularmente \u00fatil para alunos que precisam lembrar vocabul\u00e1rio, estruturas gramaticais e express\u00f5es idiom\u00e1ticas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Aumento_da_Confianca\"><\/span>4. <strong>Aumento da Confian\u00e7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A medita\u00e7\u00e3o tamb\u00e9m pode ajudar os alunos a lidarem melhor com seus medos e inseguran\u00e7as. Ao se conectarem consigo mesmos, tornam-se mais confiantes e abertos para se expressar, mesmo cometendo erros, algo essencial no aprendizado de um idioma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Regulacao_Emocional\"><\/span>5. <strong>Regula\u00e7\u00e3o Emocional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas pessoas sentem frustra\u00e7\u00e3o quando n\u00e3o conseguem aprender t\u00e3o rapidamente quanto gostariam. A medita\u00e7\u00e3o ensina a lidar melhor com essas emo\u00e7\u00f5es, promovendo paci\u00eancia e resili\u00eancia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bem-Estar_Geral\"><\/span>6. <strong>Bem-Estar Geral<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A medita\u00e7\u00e3o melhora a sa\u00fade mental e f\u00edsica, reduzindo a press\u00e3o arterial, promovendo um sono melhor e aumentando a sensa\u00e7\u00e3o geral de bem-estar. Alunos mais saud\u00e1veis t\u00eam mais energia e disposi\u00e7\u00e3o para aprender.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_Incorporar_a_Meditacao_no_Ensino\"><\/span>Como Incorporar a Medita\u00e7\u00e3o no Ensino?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sess\u00f5es curtas<\/strong>: Comece as aulas com 3 a 5 minutos de medita\u00e7\u00e3o guiada ou mindfulness.<\/li>\n\n\n\n<li><strong>Foco na respira\u00e7\u00e3o<\/strong>: Ensine t\u00e9cnicas simples de respira\u00e7\u00e3o para relaxamento.<\/li>\n\n\n\n<li><strong>Visualiza\u00e7\u00e3o<\/strong>: Use medita\u00e7\u00f5es guiadas com foco no aprendizado, como imaginar-se falando fluentemente o novo idioma.<\/li>\n\n\n\n<li>A pr\u00e1tica n\u00e3o apenas complementa o aprendizado, mas tamb\u00e9m enriquece a experi\u00eancia dos alunos, ajudando-os a se tornarem aprendizes mais equilibrados e receptivos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/foreveryoung50.com\/blog\/wp-content\/uploads\/2024\/12\/VID-20230601-WA00651.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A medita\u00e7\u00e3o pode ser uma ferramenta extremamente ben\u00e9fica para alunos com mais de 50 anos, especialmente no contexto da aprendizagem,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-cursos-de-ingles-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness e Aprendizado - Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness e Aprendizado - Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog\" \/>\n<meta property=\"og:description\" content=\"A medita\u00e7\u00e3o pode ser uma ferramenta extremamente ben\u00e9fica para alunos com mais de 50 anos, especialmente no contexto da aprendizagem,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/\" \/>\n<meta property=\"og:site_name\" content=\"Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ForeverYoung50Plus\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T13:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T13:05:14+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/98d5a302fb97e7aa32a69923e934d42b\"},\"headline\":\"Mindfulness e Aprendizado\",\"datePublished\":\"2024-12-19T13:05:13+00:00\",\"dateModified\":\"2024-12-19T13:05:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#organization\"},\"articleSection\":[\"Cursos Online\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/\",\"url\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/\",\"name\":\"Mindfulness e Aprendizado - Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#website\"},\"datePublished\":\"2024-12-19T13:05:13+00:00\",\"dateModified\":\"2024-12-19T13:05:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/mindfulness-e-aprendizado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness e Aprendizado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/\",\"name\":\"Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog\",\"description\":\"Aulas de Ingl\u00eas para pessoas acima de 50 anos. Aprender ingl\u00eas pode ser algo simples e divertido. Nosso blog Forever Young 50+ tem muitas dicas e novidades para voc\u00ea! Conhe\u00e7a!\",\"publisher\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#organization\",\"name\":\"Forever Young 50+\",\"url\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foreveryoung50.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/forever-young50-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/foreveryoung50.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/forever-young50-logo.jpg\",\"width\":190,\"height\":86,\"caption\":\"Forever Young 50+\"},\"image\":{\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ForeverYoung50Plus\\\/\",\"https:\\\/\\\/www.instagram.com\\\/foreveryoung50plus\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt9-M7-4fUQmb2It43ee2pg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/98d5a302fb97e7aa32a69923e934d42b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b0797c9916733ff5dbbccc2a551fd534dafb9c6cd53747de92082ee058254b8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b0797c9916733ff5dbbccc2a551fd534dafb9c6cd53747de92082ee058254b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b0797c9916733ff5dbbccc2a551fd534dafb9c6cd53747de92082ee058254b8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/foreveryoung50.com\\\/blog\"],\"url\":\"https:\\\/\\\/foreveryoung50plus.com.br\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness e Aprendizado - Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/","og_locale":"pt_PT","og_type":"article","og_title":"Mindfulness e Aprendizado - Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog","og_description":"A medita\u00e7\u00e3o pode ser uma ferramenta extremamente ben\u00e9fica para alunos com mais de 50 anos, especialmente no contexto da aprendizagem,","og_url":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/","og_site_name":"Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog","article_publisher":"https:\/\/www.facebook.com\/ForeverYoung50Plus\/","article_published_time":"2024-12-19T13:05:13+00:00","article_modified_time":"2024-12-19T13:05:14+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#article","isPartOf":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/"},"author":{"name":"admin","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#\/schema\/person\/98d5a302fb97e7aa32a69923e934d42b"},"headline":"Mindfulness e Aprendizado","datePublished":"2024-12-19T13:05:13+00:00","dateModified":"2024-12-19T13:05:14+00:00","mainEntityOfPage":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/"},"wordCount":379,"commentCount":0,"publisher":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#organization"},"articleSection":["Cursos Online"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/","url":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/","name":"Mindfulness e Aprendizado - Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog","isPartOf":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#website"},"datePublished":"2024-12-19T13:05:13+00:00","dateModified":"2024-12-19T13:05:14+00:00","breadcrumb":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/mindfulness-e-aprendizado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/foreveryoung50plus.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Mindfulness e Aprendizado"}]},{"@type":"WebSite","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#website","url":"https:\/\/foreveryoung50plus.com.br\/blog\/","name":"Forever Young 50+ Ingl&ecirc;s para acima de 50 | Blog","description":"Aulas de Ingl\u00eas para pessoas acima de 50 anos. Aprender ingl\u00eas pode ser algo simples e divertido. Nosso blog Forever Young 50+ tem muitas dicas e novidades para voc\u00ea! Conhe\u00e7a!","publisher":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foreveryoung50plus.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#organization","name":"Forever Young 50+","url":"https:\/\/foreveryoung50plus.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/foreveryoung50.com\/blog\/wp-content\/uploads\/2022\/03\/forever-young50-logo.jpg","contentUrl":"https:\/\/foreveryoung50.com\/blog\/wp-content\/uploads\/2022\/03\/forever-young50-logo.jpg","width":190,"height":86,"caption":"Forever Young 50+"},"image":{"@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ForeverYoung50Plus\/","https:\/\/www.instagram.com\/foreveryoung50plus\/","https:\/\/www.youtube.com\/channel\/UCt9-M7-4fUQmb2It43ee2pg"]},{"@type":"Person","@id":"https:\/\/foreveryoung50plus.com.br\/blog\/#\/schema\/person\/98d5a302fb97e7aa32a69923e934d42b","name":"admin","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/9b0797c9916733ff5dbbccc2a551fd534dafb9c6cd53747de92082ee058254b8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9b0797c9916733ff5dbbccc2a551fd534dafb9c6cd53747de92082ee058254b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b0797c9916733ff5dbbccc2a551fd534dafb9c6cd53747de92082ee058254b8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/foreveryoung50.com\/blog"],"url":"https:\/\/foreveryoung50plus.com.br\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":1,"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/posts\/339\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreveryoung50plus.com.br\/blog\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}